Hello — I'm Osama.
Mental health Professional trained as a Psychotherapist and a School Mental health Counselor with an experience of working as Mental health support in 4 trusts of the NHS (London) and worked as a School Mental health Counselor with 2 Schools Currently Practicing as a Psychotherapist in Supervision also working in dialogue Facilitation with an Non Profit Organisation (Lahore).
Three things I hold to.
01
Client-centered
You set the pace and the agenda — my role is to listen deeply and guide, never to judge.
02
Evidence-based
I draw on approaches with strong research behind them, tailored to what fits you.
03
Private by design
What you share stays between us. Sessions are online, discreet, and secure.
How I work.
- 01
Talk therapy
Open conversation to explore what's on your mind and where it comes from.
- 02
Cognitive behavioural therapy
Practical tools for noticing and reshaping unhelpful thought patterns.
- 03
Mindfulness
Grounding techniques you can carry into everyday life.
What I can help with
- 01
Anxiety & Depression
- 02
Mindfulness & Wellbeing
- 03
Relationships & Family
If any of this sounds like you, let's talk.
You don't need the right words or a clear reason to reach out. Book a first session and we'll take it from there.